Welcome
Hello, I'm Lucy, and I specialise in helping people who have experienced a bereavement or the non-person loss of something important to them, such as a relationship, health or a job. I'm also experienced in helping people who are struggling with stress, anxiety or depression and the many difficulties these can cause..
When bereavement takes a loved one from us, a life-changing loss turns our world upside down or feelings of stress, anxiety or depression stop us living the life we want to, it often affects many other areas of our lives, from our work and relationships with others to how we see the world and ourselves. We may lose our sense of identity and purpose or put on a brave face and pretend we're Ok when really, just getting up in the morning, can feel like a huge mountain to climb. At times it can feel as if we'll never be able to rebuild our lives, or find our way through all the difficult thoughts and feelings, no matter how hard we try, but counselling really can help.
From my own experience, I know how daunting, even scary, it can be to reach out for support , particularly if therapy is something you've never done before, and if this is how you feel right now, I promise you're not alone. Just getting to this webpage means you've already come a long way and when you're ready to take the next steps, I'm here to walk them with you, one healing step at a time.
If you would like more information about the ways I can help you, please call, email or use the contact form in the pages below.
How I Can Help
Finding our way through loss, stress, anxiety or depression can feeling overwhelming, particularly when we can't talk to others about our feelings and tell them about the many thoughts and emotions we sometimes feel lost or stuck in. Sometimes it's hard to know ourselves how we really feel or be able to put those feelings into words. Sometimes there just aren't any words.
In therapy, we can explore and work through those thoughts and feelings, one session at a time. Sometimes, having somewhere safe to tell our story is enough to help us heal and I will be there to listen and to hear you. At other times we might need help to find new ways of looking at things that enable us to rebuild our world and reconnect with the things that matter to us. Sometimes it's things from our past that affect how we think and feel about the future and sometimes it's how we think and feel about the future that affects how we think and feel now. In therapy, we can work together to help you find new ways of seeing things, more helpful ways of thinking about things and different ways of being in the world that enable you to heal and feel well again.
"I can't see a way through" said the boy."
"Can you see your next step?"
"Yes."
"Just take that" said the horse.
Charlie Mackesy
Here are some of the other areas I can help with:
Anxiety
Bereavement
Burnout
Cancer
Carer support
Depression
Feeling sad
Generalised anxiety disorder (GAD)
Health anxiety
Low self-confidence
Low self-esteem
Mental health
Older people's counselling
Panic attacks
Redundancy
Separation and divorce
Social anxiety
Spirituality
Stress
Work-related stress
How I Work
We all experience things very differently and one way of working isn't always right for everyone all of the time. So that our work is always tailored to meet your individual needs and preferences, I often incorporate different counselling methods so that we're always working in the way you feel is best for you.
We will only ever work at a speed that feels right for you and there is never any pressure to move faster in our sessions than you feel safe and comfortable going. It may be that you would like help to process and navigate feelings of loss or you might be looking for tools and techniques to help you with feelings of stress, anxiety or depression. Whatever you would like from therapy, our work together will always be a partnership, not someone giving you advice or telling you what to do which, however well intended, isn't always helpful. Instead, I will help you find your own answers by walking beside you and supporting you every step of the way.
As a member of the British Association for Counselling and Psychotherapy (BACP), I work to the highest professional standards to ensure your safety and wellbeing are always at the centre of everything we do.
FAQs
Finding a therapist who you feel is the right "fit" for you is really important so I offer a 20 minute free initial telephone session where we will talk about what you'd like help with, the different ways I can do that and answer any questions you may have.
When you make an enquiry, I will contact you by telephone or email to arrange a time for the call that's helpful to you. If you have a preferred initial contact method, just let me know you'd like it to be by phone or email by popping it into your enquiry. We will then arrange a convenient date and time for our first session which can be in-person or remotely by telephone or Zoom.
Everyone is different so I will always be guided by you about how many sessions feels right for you and when you would like to bring our work to a close. Some people find it helpful to agree a set number of sessions at the start of our work whereas others prefer to leave it open and work session by session.
Not at all. This way of working is all about what the image you draw means to you rather that what it looks like to anyone else. Drawing or doodling anything, whether it's a symbol, a shape or a few squiggly lines, all have meaning and can help us make sense of our feelings in ways that words on their own (if we can find the right words) often can't. It's also great fun which on it's own can be very therapeutic.
Absolutely. I believe sessions should be as flexible as possible and meet your needs so if you'd like to change how we have our sessions, just let me know. I would just ask you to please give me 48 hours notice of the changes you would like to make.
Payments are required a minimum of 24 hours in advance by bank transfer which confirms the appointment but if you're unable to do this for any reason, just let me know so we can agree alternative ways of making your payment. Cancellations require a minimum of 24 hours notice as this allows me to offer your appointment to someone else who may need it if you're unable to attend.
Availability
I offer flexible appointments as I understand some people would like long term weekly, fortnightly or monthly support while others would find just a few sessions helpful to them. These sessions can be in-person, online, telephone or walk and talk and I also offer weekday evening and Saturday appointments
Fees
In-person, telephone and online sessions are £55.00 for a 50 minute session.
Concessions are available for trainee counsellors who are looking for personal therapy as part of the their course requirements. Appointments would be online and are £35 per 60 minute session.
Outdoor Therapy
Outdoor sessions are £65 for a 50 minute session either in and around the beautiful Poole Park or Poole's lovely quayside. I also offer outdoor therapy in the grounds of Upton Country Park.
All outdoor sessions are subject to availability and weather conditions. If adverse weather meant the session couldn't go ahead, we would agree whether you'd prefer to reschedule the appointment or have a £55 in-person, telephone or online session instead.
Training
Training workshops are available for organisations who would like to gain a better understanding of the impact of loss, grief and bereavement and increase their level of confidence in supporting colleagues, staff members, clients, customers or students who have experienced a bereavement.
For more information, please call or email via the online enquiry contact form below.
Get in Touch
Please contact me if you have any questions about how I can help you or to arrange an initial free of charge telephone appointment. Alternatively, you can call me in confidence on 07568 923506.
My Location
I am based in town centre in Poole, Dorset within easy reach of Upton, Hamworthy and Broadstone. For more information about appointment times, please see the Hours and Availability section at the bottom of the page or contact me using the Get In Touch form above.
About Me
I started my counselling training in 2017 having experienced for myself how helpful therapy could be and have been counselling since 2018, first as part of my training and then after I fully qualified in 2020.
In addition to my private work here, I work as a counsellor in a hospice supporting patients and relatives and run a gentle exercise class for a community charity. Prior to my hospice work I spent 2 years working in a GP surgery as a Health and Wellbeing coach helping people struggling with stress, anxiety and depression.
Formal Qualifications
Advanced Diploma in Integrative Counselling
Cognitive Behaviour Therapy (CBT) Level 5
Certificate in Therapeutic Use Of Person Centred Creative Arts
Mindfulness Practitioner Certificate
Diploma in Counselling Children and Young People
